Here is a very fast healthy dinner recipe.
16 ounces halibut steaks or any white fish
salt and pepper
1/3 cup dry white wine
1/2 onion sliced
1/4 cup celery, sliced
2 T butter
1 T snipped parsley
1 tsp Worcestershire sauce
1/4 tsp dried basil
1 cup cherry tomatoes, halved- I used chopped sundried tomatoes
Sprinkle fish with a little salt and pepper. Place in shallow dish and add wine. Let stand 30 minutes, turning once. In a medium skillet, cook onion and celery in butter until tender but not brown. Stir in parsley, worcestershire sauce and basil. Add the fish and the wine. Cover and cook over low heat until fish is almost done, about 10 minutes. Add tomatoes, cover and cook 3 to 4 minutes more. serves 2 to 4.