Monday, July 02, 2012

Chopped Salad with Feta, Lime, and Mint

Chopped Salad with Feta, Lime, and Mint
recipe from Smitten Kitchen
 I Love this for Cleaning out the fridge :  This recipe uses whatever  Crunchy Vegetables that you may  have; such as peppers, carrots, lightly cooked corn cut off the cob, celery, fennel or more.

 To bulk this up into a more rounded dish, you could add a cup or two of thinly sliced lettuce, 1 to 2 cups of cooked, cooled grains such as barley, quinoa or farro, or a cup or so of cooked black beans, to add to the Southwestern vibe.

In each case, it would be best to double the dressing so you’ll be able to cover everything evenly.

 3 cups chopped, crunchy vegetables
1/2 cup (2 ounces) crumbled feta, queso fresco or ricotta salata
2 scallions, thinly sliced
1/3 cup well-toasted sunflower seeds, salted or unsalted
2 tablespoons fresh lime juice
2 tablespoons olive oil
1/4 teaspoon coarse or Kosher salt, plus more to taste
1/4 teaspoon chile powder or 1/8 teaspoon each your choice combination of chile powder, cumin, cayenne or sumac
Freshly ground black pepper, to taste
1 to 2 tablespoons thinly sliced fresh mint leaves

 Mix the vegetables, feta, scallions, seeds and mint in a medium bowl. Whisk lime juice, olive oil, salt, spice and black pepper in a small dish and pour over vegetables, tossing to evenly coat. Adjust with more salt or pepper as needed. Garnish with mint. Enjoy

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